How To Remineralize Water | Most Effective Ways
Remineralization of water is an important process to ensure that the water we consume is safe and healthy. Desalination plants and reverse osmosis filters effectively remove bacteria, protozoa, and chemical inorganic contaminants from the water. Calcium and magnesium, essential minerals for human health, are also removed due to these processes. The World Health Organization (WHO) has recognized the importance of calcium and magnesium in drinking water for their potential contribution to human health.
To address this issue, remineralization filter cartridges have become popular solutions for treating water from desalinated plants or under-sink reverse osmosis systems. These filter cartridges help restore the lost minerals into the water while providing clean and safe drinking water.
Additionally, remineralization helps to reduce the corrosion of water distribution networks such as pipes and service lines by increasing pH levels. Remineralizing your water is a simple yet effective way to ensure you get all the essential minerals needed for a healthy lifestyle. In this article, we are wanna discuss this matter.
Here is How to Remineralize Water
Add Trace Mineral Drops to Your Water
Water remineralization is the process of adding minerals back to the water. One of the easiest methods used in remineralizing water is by adding trace mineral drops to water. Trace minerals such as fluoride, are colorless liquids added to water, a little drop at a time. Like the name says, they are traceless.
Whitney English, a dietician, says that they are “crucial for health.” However, all that is required in trace minerals is a little drop.
Added minerals in water like chromium are necessary for metabolism, selenium for thyroid health, and manganese for bone development. Adding magnesium to water is important for blood coagulation. When these minerals are added to water in an amount less than required, the water will be deficient of enough minerals, and too much of it is harmful to health.
Adding minerals to your drinking water is an important step in ensuring that you get the essential trace minerals that your body needs. One of the most natural and cost-effective ways to do this is by using salts, especially Himalayan salt. Reverse osmosis removes trace minerals from water by using this type of salt. It’s important to use rich mineral salt and not table salt.
You can add a tiny pinch of Himalayan salt to every glass of water or a quarter teaspoon to every 4.5 liters of water. This will give you the essential trace minerals your body needs without buying expensive bottled water or other remineralizing products. Adding these minerals naturally using salts is a great way to ensure that you get all the nutrients your body needs without spending too much money on expensive products.
Use Alkaline Pitchers
Alkaline water pitchers are a great way to get demineralized water from either a desalination plant or a reverse osmosis process. They provide an easy and convenient solution for those who want to enjoy the benefits of alkaline water without having to invest in expensive equipment. When purchasing an alkaline pitcher, it is important to consider the pH level achieved, which should be between 8.0 – 10.0 for optimal health benefits. Additionally, you should look into what types of minerals are added to the pitcher, such as calcium, magnesium, and potassium, as these can help improve the taste and quality of the water. Finally, ensure that your pitcher has been certified by NSF International to ensure that it meets safety standards and is free from contaminants.
Add a Green Blend to Your Water | I Change Its Position
Adding green blends to your drinking water changes the water into an energizing drink. It is very beneficial to people seeking to lose some weight. Green blends offer you minerals from plants as they contain mixtures of various fruits, herbs, and vegetables. Adding it to food is an excellent choice for people who may not like the taste and look it gives to water.
These blends are obtainable in flavors like lemon, lime, or berry. However, there are green powder blends on sale. According to Sydney Greene, a dietician, green blends available for sale do not all offer the body the same nutrients and minerals.
For the best organic green blend powder, check Super Greens, and Green Vibrance is the best probiotic option. The best budget-friendly green blend powder is Natures Plus, obtainable on Amazon. If you do not like sugar, you can go for Green Foods Green Magma. An option for protein-based green blend powder is the Amazing Grass.
Why Would You Need to Re-Mineralize Water?
Water holds mineral in it, right? It is being purified or distilled using reverse osmosis.
Both of that system removes most of the impurities up to 99.5% from water. The purifying system is indiscriminate, although.
It eliminates good minerals with the foul stuff. Proponents of re-mineralizing water suggest the system for some different reasons.
- If you do not eat properly, you need to eat properly or if you are out of the heat, sweating. The most important minerals we need for our body are magnesium, calcium, salt, potassium, and other necessary nutrients.
- Re-mineralized water is very helpful in satisfying thirst, and we can absorb it faster. This is the place of our satisfaction for quicker hydration states which adds minerals back to our boost of pH and return to the alkaline state. This water becomes ionized and makes the molecules cluster into small groups that are simple to absorb in your body.
- The taste of re-mineralized water is better. Although subjective, human palates are indeed used for water with minerals. It ensures fuller flavor, which some people like to get from distilled water.
Benefits of Remineralize Water
- Helps to maintain homeostasis for proper body functions.
- Increases the pH balance of the body, which helps detoxify the body.
- Supports digestion and boosts absorptive power of nutrients from food.
- Improves the hydration and electrolyte balance by providing minerals needed for metabolism and other vital processes.
- Your water intake will increase if you have a better flavor, and you will stay hydrated
Frequently Asked Questions [FAQs]
1. What is the best salt to Remineralize water?
Himalayan pink salt gives the best result. It can be used to remineralize the water. Due to its extensive mineral profile of 84 trace minerals, Himalayan salt is superior to regular table salt. A reverse osmosis, water’s pH is neutralized by minerals such as calcium, potassium, and magnesium.
2. How do I know if my water needs to be remineralized?
You can test the pH of your water with a simple pH testing kit. If the pH is below 7, then it means that your water needs to be remineralized. You can also check for other minerals, such as calcium and magnesium, in the water by using a TDS meter. If the levels are low, it is a sign that your water needs to be remineralized.
3. How long does it take for remineralization?
Three to four months is usually the time it takes for the remineralization process to take effect. Nonetheless, strengthening your enamel may lead to stronger teeth, less sensitivity, and even the appearance of whiter teeth once you begin to fortify them better.
4. Can baking soda Remineralize teeth?
Baking soda in your mouth can regulate PH since it is alkaline and neutralizes acidity. Therefore, baking soda prevents tooth decay and remineralizes enamel. Plaque buildup can also be reduced by baking soda by neutralizing plaque acids.
5. What happens if you drink salt water everyday?
The kidneys can only produce urine that is less salty than salt water. Seawater requires you to urinate more water than you drank to eliminate the excess salt. Even as you become thirstier, you eventually die of dehydration.
Remineralizing water is a great way to improve the quality of your drinking water. It can help raise the pH level, add minerals, and reduce acidity. The best way to remineralize water is by using neutralizing filters with a cartridge filter before it. I hope I have explained the methods easily for you to apply easily.