Water is one of the universal needs of every living creature. When athletes run, and they need to stay hydrated, they can only do this by taking water. When you cook, you need water. From the point where you begin cooling until you sit to eat, you need water. Water is an integral part of our everyday lives. Every individual, family, and organization also needs water. How we take care of our water, therefore, becomes important. That is the reason it is vital to learn how to ionize water. This is one way you can get more from the water you drink.
What is Ionized Water?
Water has a lot of benefits, which has made it widely accepted. It gets more interesting when it is now ionized. At this point, it is arguably said to come with a lot of health benefits has it now contains mineral nutrients.
The intake of various acidic meals is the leading cause of cancer around us. This makes it essential to have the water we use to make our meals ionized. This increases the pH level of the water and makes it more alkaline.
This water is one that contains mineral elements (ions). Any water is only said to be ionized when there is either a deduction or removal or inclusion of electrons. Natural waters have mineral constituents.
Two kinds of ionized water
Oxidation is when electrons are taken away from a substance by an acidic counterpart. It is a damaging process as it makes such substances harmful. The two kinds of ionized water are known based on their impacts on the process of oxidation.
Ionized Alkaline Water or ERW (Electrolyzed Reduced Water)
This kind of ionized water is known for its ability to help reduce the rate of oxidation. With the help of the extra electrons, it lessens the impact of the acidic substance on whatever substance it is reacting upon. How helpful is this kind of ionized water? This is still under research.
Ionized Acidic Water or EOW (Electrolyzed Oxidative Water)
This is referred to as oxidative water as it helps to increase the rate of oxidation. When this kind of ionized water is used to wash, it makes surfaces or other materials clean. This kind of ionized water is a harmless disinfectant when salt is used in their production.
How is ionized water made?
There are different processes to make water ionized. I will discuss some of these different methods — the most profitable ones.
By adding baking soda, you can make your water ionized. To do these, you only have to put in about half a teaspoon of baking soda inside a gallon of water. This will increase the level it is on the ph.
Taking baking soda in your water can be harmful whenever you are on medication(s). This is as it can adversely impact the drugs and hinder it from settling well inside you.
This comes in handy if you wish to get your water ionized. You only need to add some squeeze of lemon juice to the glass of water. That will automatically increase the pH level of the water.
By adding pH drops, you can all by yourself make that water ionized. These pH drops are products of very clean water as well as primary constituents. This makes them suitable to make your water ionized.
Water Filter Pitcher
These pitchers are designed to get your water ionized safely. It is safe as their constituents are purely alkaline. You only have to make that water pass through the pitcher and your water is ionized.
Water Filtration System
This comes as a less expensive option. With the minerals in the system, your water pH level increases automatically and becomes more alkaline.
This is another efficient way to get your water ionized. Water ionizers will help you increase your water pH level. You only have to make use of the electrolysis process to set the water separately into its acidic and alkaline parts. This electric machine can be attached to your faucet. Even though it is expensive, it is a sure way to get your water ionized.
Does it work?
This is one question that is yet to be answered by scientists over the years. The research on the benefits and efficiency of the process of getting your water ionized is still ongoing. There is no satisfactory proof as the research outcomes so far have been contradicting. This leaves the question unanswered and arguable.
Some research results attest to the fact that just the normal, regular water is the best. Research by the Mayo Clinic attests to this. On the other hand, a study conducted in 2012 states that the intake of ionized water is beneficial. People dealing with high blood pressure, high levels of cholesterol, and diabetes as beneficiaries. This conflicting research proves nothing eventually. This, therefore, makes it necessary to conduct more research and more studies.
In the presence of this, there are still benefits to enjoy from ionized water.
- It slows down the aging process.
- It makes you glow due to its color cleansing elements.
- It is a substantial addition to the efficiency of your immune system.
- It detoxifies and keeps you hydrated.
- It is also a good option for weight reduction.
Risks also abound when you take in ionized water. Such health risks include:
- Gastrointestinal disorders
- Irritations may appear on your skin
- Nausea, and so on.
Pass the water through bio-ceramic filters
Bio-ceramic filters are designed from some selected materials like stone, clay, and others by making magnetic charge within the water.
The other manufacturers claim that they do great work to alter the electrical charge. The water gets magnetite and cobalt with the clay.
- Some suggest using these filters, and they say they have got health benefits.
- But there is little evidence of science that alkaline water is good for health
- Since you use the method, you have to be sure the level of pH in your water before drink
- Some systems come with jugs or container to keep water at the time of passing through the filters.
Attach magnetic ionizer devices to water pipes
Magnetic devices are using for a long time to soften water since it passes inside the pipes and significantly reduce the scaling effect from the water.
Though the device is being used for many decades, there is still doubt about the efficiency. Some people claim that the device can increase alkalinity and use of ionizing water.
- The logic is that by adding magnetic ionizer devices with the water pipes, your water will restore charge at the time of passing through the pipes.
- The water has a lack of published evidence to support the idea which magnetic fields may bring about ionization of water.
- You may simply add the magnet to the pipe without any help from the tools.
Use a batch unit ionizer
The capacity of a typical ionizer is one gallon of water at a time. You may also use the batch ionizer if you do not like to ionize water for your home or if you like to ionize big amount of water instead of one glass at a time.
- By the batch unit ionizer, you have to fill it with water from the tap and plug in and turn it on.
- Read the instruction carefully of this model and see that the water is ionized.
Alkaline Ionized Water Practical Test -pH
How To Ionize Water FAQs
Where can I get myself ionized water?
Visit any grocery store or food store close to you to grab your bottle(s) of ionized water. You can also do it yourself at home.
What are the benefits of ionized water?
According to various studies, you can get some health benefits from taking ionized water. Ionized alkaline water helps to balance the pH level of your body. It also contains anti-aging elements. It is helpful for weight loss too.
Is the intake of ionized water safe for my health?
Due to the lack of scientific backings, there are claims that ionized water can be helpful, and others claim it might be injuries to your health. Dispose of the assertions of product marketers. In general, ionized water is safe due to its mineral constituents.
Can I treat cancer using ionized water?
Ionized water can reduce the growth pace of cancer cells in any cancer patient as it will starve such cells. This is possible since it will reduce the level of acidity. There is no scientific backing to this claim yet.
Are the benefits of ionized water just for marketing's sake?
Many persons hold the belief that the health benefits claimed by many are to market their products. This position is tenable as there is no distinguishing scientific backing to suggest that these benefits are genuine. However, the presence of helpful minerals in ionized water or alkaline water makes it generally beneficial.
The foremost benefit of water, whether ionized or not, is that it helps to stay hydrated. Whether it is ionized or not, the most crucial part is for there to be enough water to drink. You should consider the readiness of your access to water supply you are before considering getting it ionized. That said, it is not a difficult task to know how to ionize water. It comes easily if you do follow the guidelines I have given.