How To Ionize Water: Alkaline Water, How Good Is It For You?
Have you heard of ionized water and wondered what it is or if it benefits your health? Research has indicated that ionized alkaline water can confer many positive effects on the body.
Water is essential for life and makes up a majority of our bodies. Yet, not all water is created equal; sometimes, natural sources can be polluted with toxins like mercury, lead, and arsenic. Consuming regular tap water may expose us to certain chemical hazards that affect our health. Ionizing water removes contaminants, thus making for a safer drinking option than normal tap water.
Ionized alkaline water is increasingly becoming popular as an alternative source of hydration due to its purported benefits. So while there are certainly some advantages associated with drinking ionized water, how good is it really? In this article, we’ll explore the potential health benefits of ionized alkaline water and how to make it yourself at home!
Table of Contents
What is Iionized Water?
Ionized water is water that has been electrically charged through a process known as electrolysis. This process separates the molecules in the water into two parts: positive and negative ions. The positive ions are alkaline, while the negative ions are acidic. Ionized water is often referred to as alkaline water because of its alkalinity.
The benefits of drinking ionized water have been widely studied, with research showing that it may help reduce acidity and improve hydration. Additionally, the antioxidant properties of ionized water are thought to help protect against free radicals and reduce inflammation.
How is Ionized Water Made?
There are different processes to make water ionized. I will discuss some of these different methods — the most profitable ones.
By adding baking soda, you can make your water ionized. To do these, you only have to put in about half a teaspoon of baking soda inside a gallon of water. This will increase the level it is on the ph. Taking baking soda in your water can be harmful whenever you are on medication(s). This is as it can adversely impact the drugs and hinder it from settling well inside you.
By adding pH drops, you can all by yourself make that water ionized. These pH drops are products of very clean water as well as primary constituents. This makes them suitable to make your water ionized.
Water Filter Pitcher
These pitchers are designed to get your water ionized safely. It is safe as their constituents are purely alkaline. You only have to make that water pass through the pitcher and your water is ionized.
This is another efficient way to get your water ionized. Water ionizers will help you increase your water pH level. You only have to make use of the electrolysis process to set the water separately into its acidic and alkaline parts. This electric machine can be attached to your faucet. Even though it is expensive, it is a sure way to get your water ionized.
Install Magnetic Ionizers on Water Pipes
It has long been known that magnetic devices are used to “soften” water as it travels through pipes, potentially reducing the scaling effect of hard water. The efficacy of such devices has been questioned for decades; however, some people now assert that they can be used to ionize water and increase its alkalinity.
How is Water Iionized in Nature?
Water is an incredibly versatile substance that can be ionized in various ways. One of the most common ways water is ionized in nature is by dissolving substances like salt. When salt is dissolved in water, the sodium atoms separate slightly from the chloride atoms, leaving each with an electromagnetic charge. This creates sodium ions with a positive charge and chloride ions with a negative charge.
The presence of these ions gives water its unique properties, such as its ability to conduct electricity and form solutions with other substances. Because deionized water dissolves minerals readily from the earth’s surface, it is never found in nature.
As a result, all-natural bodies of water contain some amount of dissolved minerals that their interaction with the water molecules has ionized. This process helps create many essential nutrients that aquatic life needs to survive and thrive.
How to Use Ionized Water?
Ionized alkaline water has become increasingly popular due to its health benefits. It is created by passing regular tap water through an ionizer, which separates the water into two streams: alkaline and acidic. The alkaline stream is then consumed for its health benefits. Alkaline ionized water has a higher pH than regular tap water, which gives it the ability to neutralize some acidity in the body. This can help reduce inflammation and improve overall health.
In addition to its anti-inflammatory properties, ionized alkaline water has antioxidant potential that can neutralize harmful Reactive Oxygen Species (ROS) and Reactive Nitrogen Species (RNS). In the body, excessive ROS and RNS levels contribute to premature aging and degenerative diseases.
Ionized alkaline water also hydrates better than plain water because its alkaline pH makes it easier for cells to absorb it through tiny channels called aquaporins that can move a billion molecules of water per second! Drinking ionized alkaline water on a regular basis may help improve overall health and well-being.
Some Advantages and Disadvantages of Ionization Water
- It slows down the aging process.
- It makes you glow due to its color cleansing elements.
- It is a substantial addition to the efficiency of your immune system.
- It detoxifies and keeps you hydrated.
- It is also a good option for weight reduction.
Risks also abound when you take in ionized water. Such health risks include:
- Gastrointestinal disorders
- Irritations may appear on your skin
- Nausea, and so on.
Frequently Asked Questions [FAQs]
Where can I get myself ionized water?
Visit any grocery store or food store close to you to grab your bottle(s) of ionized water. You can also do it yourself at home.
What are the benefits of ionized water?
According to various studies, you can get some health benefits from taking ionized water. Ionized alkaline water helps to balance the pH level of your body. It also contains anti-aging elements. It is helpful for weight loss too.
Is the intake of ionized water safe for my health?
Due to the lack of scientific backings, there are claims that ionized water can be helpful, and others claim it might be injuries to your health. Dispose of the assertions of product marketers. In general, ionized water is safe due to its mineral constituents.
Can I treat cancer using ionized water?
Ionized water can reduce the growth pace of cancer cells in any cancer patient as it will starve such cells. This is possible since it will reduce the level of acidity. There is no scientific backing to this claim yet.
Are the benefits of ionized water just for marketing‘s sake?
Many persons hold the belief that the health benefits claimed by many are to market their products. This position is tenable as there is no distinguishing scientific backing to suggest that these benefits are genuine. However, the presence of helpful minerals in ionized water or alkaline water makes it generally beneficial.
The foremost benefit of water, whether ionized or not, is that it helps to stay hydrated. Whether it is ionized or not, the most crucial part is drinking enough water. You should consider the readiness of your access to water supply before considering getting it ionized. That said, it is not a difficult task to know how to ionize water. It comes easily if you do follow the guidelines I have given.