36 Surprising Benefits of Drinking Filtered Water Every Day (You Probably Didn’t Know)
Lots of people always think that water is water. They think that it is all the same. They don't realize that water is important to their health, and they just use whatever water is available. It is essential to use water that has been filtered because this water can make a big difference in a person's health. When water has been filtered, it tastes better, smells better, and feels better as well.
Clean water is important for so many reasons. Water is essential to life itself, and it needs to be clean to be safe to drink. Beyond that, there are so many other reasons to keep the water clean: for your health, for your family's health, for your community, and the environment.
There are many benefits of water. A few obvious ones are that water helps with the digestion and absorption of nutrients for our bodies. Water also decreases the risk of dehydration, constipation, kidney stones, and other ailments.
But did you know that water also helps maintain your skin, hair, joints, and digestive tract? Water is better than any moisturizer or nutrient supplement because it does not contain additives that can clog the pores on your face or body. It flushes your system of toxins and waste that causes your skin to appear dull and lifeless.
36 Benefits of Drinking Filtered Water
Reduces Tap Water Odor
What's the deal with your tap water? You may drink it, but do you know what's in it? In today's world, water has become a big part of our lives. We drink it to stay hydrated, wash our faces, brush our teeth, bathe our kids, and many other things. When we drink water, we also consume all the chemicals and contaminants that are in it.
Nowadays, some places are more susceptible to diseases because of the contamination of their water. Filtered water can help to reduce these risks and make your tap water safer to drink.
Chlorine is the most common cleaning chemical found in water supply stations. It is also a byproduct of the chemical industry. Unfortunately, chlorine has been quite harmful and sometimes even deadly to humans. The chlorine concentration in the water that we consume can cause heart attacks, asthma, and death. Luckily, it is easy to remove chlorine from the water supply. One solution is adding a carbon filter and some hydrogen peroxide to the water.
Saves Money from Bottled Water
Bottled water is a costly commodity, and most people don't even realize the cost they are paying for it. Buying a filter to clean your tap water at home is not as expensive as you think, and it will save you money in the long run. You'll save money while improving your health by drinking filtered water and avoiding harmful chemicals. Filters are affordable and can be used on the faucet at home.
Reduced carbon footprint
Bottled water is a product that is heavily marketed these days. As you consider switching from bottled water to tap water to reduce your carbon footprint, here are some things you should consider.
Bailing on bottled water means that you are making a massive step towards reducing your carbon footprint. It is one of the easiest things you can do to help save the planet. Not buying bottled water is a step in the right direction and helps reduce the overall amount of plastic being used.
Removes Heavy Metals from Water
Heavy metals are a big issue for many people around the world. They are present in drinking water and are found in their food. One of the easiest ways to remove heavy metals from your water is to use a filter. Many ways exist to achieve this, but the best and safest way to accomplish this is to invest in a filter.
Increasing your hydration levels is an important step in a healthy lifestyle. Many people struggle with this problem, but it doesn't have to be complicated. Alkaline water with minerals can help your hydration and reduce the number of contaminants you take in. These contaminants include fluoride, chlorine, and heavy metals.
If you have had a tough time digesting certain foods, consider drinking enhanced mineral water. Enhanced mineral water has been a lifesaver for many people. There are a huge reasons to drink this kind of water, and they all boil down to improving digestion. It can also help to aid in weight loss, improving your mood, and more. Enhanced mineral water can also help lower your risk of various diseases, such as heart disease, diabetes, and cancer.
Reduce issues with Acid Reflux
Everyone has acid reflux at some point, but it is important to know what causes it. The major cause of acid reflux is an acidic stomach. Many people don't know how to change their lifestyle to reduce acid reflux and its effects. Acid reflux can cause many health issues such as ulcers, esophageal cancer, and chronic cough. Alkaline water is a natural way to lower your risk of acid reflux, but it's also important to consult with your doctor first.
Improves Skin Health
Our skin becomes dry and wrinkled with age as the skin loses the elasticity that it once had. You can find lots of reasons for this, such as a lack of water or an unhealthy diet, to name a few. Drinking plenty of clean water can help improve the health of your skin.
Hydration is one of the best ways to keep your skin healthy through the course of the day. Dehydration can cause you to age prematurely, and it can also lead to acne, eczema, dry skin, and dry hair. If you are trying to improve your skin's health, hydration is the best place to start.
Aids in Weight Loss
Staying healthy involves drinking plenty of water. One must continue to stay hydrated throughout the day, even on a hot summer day. Water helps you lose weight, and it is the most effective way to lose weight. If you are constantly thirsty, you are already dehydrated. There are some other ways that water helps with weight loss as well. This blog has some valuable information on how to stay hydrated and what that means for your health.
Has Antioxidant Properties
Water has some amazing properties, like the fact that it is essential for our health. It also has some fantastic properties, like the fact that it has antioxidant properties. These antioxidant properties are associated with its alkaline pH. By drinking filtered water, you add another layer of protection against the harmful effects of free radicals. Water filtered through a filter has many health benefits, and there are many ways you can do it. Filtered water is in the market now, so buy some and try it out.
It's no secret that water is important to have in your home. Not only does it help you keep clean, but it also can prevent limescale buildup.
Limescale buildup can be tough to remove and can have adverse effects on your appliances.
Reduces Cardio Stress
People usually have a lot of stress in their lives. This can cause severe issues in their health, as stress is very tough on the body. When it comes to dehydration, drinking plenty of water is a good way to help with your cardio. Water helps to keep the body well-hydrated, reducing how stressed a person is during exercise.
Reduced dissolved organic material
Drinking contaminated water is not suitable for your health. Filters can help reduce the amount of dissolved organic material in your drinking water. The water should always be filtered first before you add anything else.
There are many ways to reduce the amount of dissolved organic material in your drinking water. One way is by filtering your water with a good filter. A water filter can remove many contaminants that could have been in your water supply. Contaminants can be things like microbes, bacteria, sediments, and anything else found in the water.
Better tasting food
Whether you're cooking a meal or just cooking for yourself, a great way to get the most out of your cooking is to use filtered water. Water has many impurities that are undetectable to the naked eye but could be off-putting to the taste buds. Filtered water allows you to eliminate all these impurities without affecting the taste of your food. For example, cooking rice with filtered water allows the taste of the rice to come through in every bite.
A better smoothie
A smoothie is a great way to stay healthy and hydrated, and it can also be an excellent drink for an after-workout treat. It can also be a quick and easy meal replacement for a busy day. There are many ways to make your smoothie. One way to make it better is to use filtered water as the base of the smoothie. This helps to keep the drink high in water content without having to worry about high sugar content. Additionally, you do not need to mix your drink and can blend the ingredients for a few seconds.
Improves Healthy Teeth
Whether you are trying to preserve your teeth for a family event or need regular oral care, alkaline filtered water is the answer. Alkaline filtered water will help reduce dry mouth and give your teeth the protection they need. There are many benefits to drinking alkaline filtered water, and this blog is just one of them.
Fight colds better
Our bodies comprise 60% water, so it is important to drink plenty of water. During the flu and cold season, it is important to take extra precautions and to take care of yourself. Many things can make it harder to drink water, such as a dry mouth, thirst, and drinking more than you should. With these things in mind, I have come up with a few ways that you can stay hydrated this winter.
Drinking water is a great way to increase your energy levels. When you are hydrated, you can feel better. You're going to feel sluggish and exhausted all of a sudden when you're dehydrated. Dehydration is dangerous and can lead to other health issues, such as headaches, muscle cramps, or seizures. Try drinking a glass of water, orange juice, or tea in the morning, and you'll notice the difference.
Better for the Environment
As a consequence, environmental concerns have become a bigger part of our lives now. There are many ways to help the environment and stay conscious of the consequences of our actions. One way is to filter your water and drink it straight from the source. The water is safe to drink and can be done for free. Just invest in a reusable water bottle to keep the plastic from the bottles going into the oceans.
Makes Better Coffee and Tea
Wake up in the morning, and you will want to make yourself some coffee or tea to start your day off right. That's why you want to filter your water. What's your plan for getting the best coffee or tea? How do you make your water taste good? Filtering your water will remove limescale, chlorine, and heavy metals that can create a bad taste. We recommend that you filter your water. This is a great way to obtain the best cups of coffee and tea.
Makes Water Taste Better
Why does water taste different when you buy it in a store versus when you drink it straight from the tap? That's because most tap water has high chlorine levels, which can cause unwanted tastes and odors. You can get rid of chlorine and other contaminants in your water by purchasing a filter.
When it comes to drinking water, many people are not aware of the importance of filtering their water. Not only is filtered water cleaner, but it can have a better taste as well. Filtering your water will remove all the nasty chemicals that make tap water taste bad.
Makes Healthier Smoothies
If you have an eye for looking at what goes into your body, pay attention to the type of water you drink. Hydration is an essential aspect of any healthy diet, and we believe that it is truly vital. Hydration is vital for many reasons, mainly because of making sure that your body can work properly. Drinking filtered water can help to decrease the acidity in your stomach and make your smoothies much healthier!
Keeps You Healthier
When it comes to staying healthy, it's not just about eating a well-balanced diet and exercising regularly. Having the right water filter can be one of the most critical factors in ensuring that you have the proper nutrition and hydration that you need. With a water filter, you can enjoy a healthier, better-tasting drink that will keep you feeling better.
Helps Prevent Headaches
Many people think headaches are caused by something in their diet or by insufficient quality water. Drinking clean, filtered water curbs the symptoms of dehydration and can avoid or improve headaches. If you have a headache, first, you should make sure you are drinking enough water. In the summer, that may be easy, but it cannot be accessible in the winter. That's why I recommend getting a filtered water dispenser for your home or office.
Stave off colds and flu
People can contract the flu or get a cold for many reasons. It is important to stay hydrated and not over-drink because it can make you feel sick.
There are so many ways to prevent getting sick. You could take preventive medication or invest in the right water filtration system. Filtering your water is an easy way to ensure that you are staying hydrated, which is essential for healthy cellular function.
Reduce Plastic Footprint
Plastic is not only a pollutant to the environment but also an eyesore. We've produced 480 billion plastic bottles in our lifetime, and only 50% of them were recycled. Plastic bottles are a massive part of society, so reducing plastic use can be a daunting task.
One of the most significant issues in today's society is plastic waste. There are many steps people can take to reduce their footprint. Drinking water filtered through a filter will cut down on the number of plastic water bottles being sold and disposed of.
Make Drinking More Water Easier
All around the world, people are drinking less water. You can't blame them, though, as drinking water is quite a hassle, and sometimes, you just don't have the time to do it. Therefore, in order to make water taste good, you need to learn how to make it taste good. If you drink filtered water, you will enjoy it a lot more, and you'll be able to drink the recommended amount of water in no time.
Drinking enough water is important for your health and can have many benefits. Maintains your digestive system, lowers your blood pressure, and can even help keep your skin hydrated. Not only will drinking water help you, but it will also make drinking your daily recommended amount of water a lot easier to do.
Drinking more water can be one of the easiest ways to help with weight loss. It can also have many other benefits like increasing your energy levels and improving your immune system. The use of water filters can ensure that your water is clean and free of contaminants that could harm your health.
Safety Considerations of Filtered Water
Most people choose to drink filtered water because they want to stay healthy, and they know that tap water isn't safe to drink. However, there are still a few safety considerations you should keep in mind. For instance, not many water filters remove many bacteria.
Make sure that your filter is constantly changing and getting a good amount of clean water. In addition, ensure your filter is maintained and in working order. On the other hand, make sure that your water filter hasn't expired since bacteria in your water could start reproducing again.
Some water filters contain the same chemicals as tap water, while others may contain other toxins that can harm your health.
Get rid of pesticides of Filtered Water
A simple reverse osmosis water filter or granulated activated carbon (GAC) filter can help remove pesticides in water. Only water molecules can pass through a membrane. Larger particles like iron, lead, or pesticides are blocked. It may surprise you to learn that GAC filters only work to eliminate specific pollutants and are ineffective at removing pesticides.
Avoid Bacterial Contamination of Filtered Water
About 2.5 million Americans get sick, and 128,000 people die from drinking contaminated water every year. When it comes to safe drinking water, water filtration is key. It will eliminate microorganisms like bacteria, viruses, protozoa, and other pathogens in your water.
Drinking filtered water has many benefits, one of which is that it does not have any bacteria. The most common reason for bacteria in your water is contamination, which can happen from many different sources. In the event that you have kids and are worried about them drinking unfiltered water, then this blog will be helpful.
Reduces chances of kidney stones
Water helps maintain healthy kidneys and can help minimize the chance of developing kidney stones. According to Dr. Charles C. Connor at the National Institutes of Health, drinking enough water reduces the risk of kidney stones by 47%. How can drinking water protect against kidney stones? Drinking enough water each day can flush out urine of sodium, a substance that can build up in the urine.
Sodium can cause kidney stones because it can disrupt the usual pattern of water distribution within the body. Dehydration is also a risk factor for the development of kidney stones. Drinking more water may prevent dehydration, and this can help prevent kidney stones.
Decreases the risk of constipation
Since our bodies comprise 60% water, having more of it is recommended for health and wellness. Water prevents constipation that many people face, according to Harvard Medical School. Water helps the intestine properly absorb water. If you drink plenty of water, your body will absorb vital nutrients that are lost if you skip a day or two.
Water also aids in digestion. If you don't drink enough water, your digestive system doesn't break down the food properly and leads to constipation. Water also helps with the immune system by increasing your body's rate of metabolism. Balances your body's PH, Your body's PH is something that you know little about.
Water flushes your system of toxins
Niels Finsen discovered that water flushes waste out of the digestive tract, producing ammonia and hydrogen along the way. While traveling on a ship, he noticed that people started vomiting immediately after emptying their stomachs.
Then, to find out whether this was due to the water in their system, he put small amounts of water into the stomachs of five volunteers and found that the food did not come up and only fats and proteins were dissolved. When you are dehydrated, your body's metabolic rate slows down, resulting in weight loss, weakness, and loss of energy.
Protects your hair
Water is a moisturizer. This helps protect your hair from dryness and helps your hair grow faster. Not only does it keep the hair hydrated, but the UV rays of the sun can cause your hair to become weak. So when the air is dry, there is a higher chance that your hair will break off, become brittle and break easily.
But, using water during the summer months can help to prevent premature hair loss. We all get a slight dryness in our hair, but it can be 10 percent of the rate you see in your friend or colleague, a hairy person. Remember that the reason your hair is dry or thin or a little frizzy is because of the state of the surrounding climate.
It keeps your joints healthy
Water handles energy production. A lack of water can decrease endurance. But water is also required for the growth of cartilage in the joints. Moisture in the joints is needed to keep them flexible. Both young and older people need about 1.5 to 2 liters of water per day.
The elderly are especially vulnerable to muscle cramps, reduced motion, and swelling of the joints due to diminished mobility. It promotes weight loss by effectively removing water from the body, and the lack of proper hydration can lead to weight gain with low hydration. Drinking plenty of water can help you avoid water weight gain, which can be very detrimental to your body.
The benefits of filtered water | WFA
Did you learn anything today? If you got your daily recommended amount of water in the day, then you are doing well. If you didn't, it's time to step it up. Water is more important than any other nutritional supplement, mainly because dehydration is unpredictable. Did you enjoy this article? Check out the entire issue at https://www.waterev.com/how-much-water-should-i-drink-a-day/