How to Make Coconut Water: It’s Very Simple!
If you think of a natural energy drink, what comes to your mind? Surly the coconut water is the first thing knocking your thought! It is the precious gift of nature which is very pure and is composed of natural stuff like sugars, salts, vitamins.
Do you want to ward off fatigue? Control blood sugar level? Reduce blood pressure? Keep your heart, kidney healthy? Well, then drink coconut water!
But precisely what is coconut water and how to make coconut water? Let's go further to know that!
What Really is Coconut Water?
In one word, coconut water is the fluid of life!
It is the limpid liquid of an unformed coconut. It is a fat-free drink and has a lot more potassium than a banana. We get it from nature. But you can make it on your own also.
What Coconut Water is Composed Of?
It contains a higher level of sugar (sucrose, fructose, glucose, sorbitol, galactose, xylose, mannose). Also contains minerals, proteins, salts, vitamin B, vitamin C, amino acids, polyphenol oxidase(PPO), peroxidase(POD)(PPO AND POD are responsible for the discoloration observed in the coconut) aromatic compounds(which gives the aroma of the beverage) and so on.
So, it is made of many components indeed. We are fortunate to have so many essential elements in just one drink!
Does Coconut Water have Any Nutritional Values?
This beverage is full of nutrition. Some might debate, but it is a fact that coconut water is nutritious than most fruit drinks and of course sports drinks and energy drinks. It is a replacement drink for water.
Let's talk about the nutrition values of coconut water.
- Coconut water can be a great source of hydration as it is a bit sweet with a very low calorie
- The beverage provides a magnificent amount of potassium and sodium which helps to control blood pressure
- It reduces heart diseases as its cholesterol and fat-free
- Cures hangovers from alcohol
- Helps in reduction of weight as it is low calorie and a great alternative to different juices
- Contains magnesium which helps in getting rid of headaches or migraines
- Helps in reducing acidity in the stomach due to the presence of higher alkaline pH than acid in the stomach
- Potassium in this drink helps in the proper regulation of the urinary system. It also improves the function of kidney and bladder
- The presence of cytokinins benefits the skin and tissues and helps in slowing down the aging process
- A great source of energy even after exercise
- Helps in preventing kidney stones
- Magnesium helps to control blood sugar level
- Calcium in coconut water contributes to stronger bone and teeth
Ingredients for Making Coconut Water
- A fresh coconut
- Two cups of drinking water
How to Make Your Own Coconut Water
- At first, you need to break the coconut and then with the help of a tool like a knife you need to bring out the white part of the coconut
- Take a blender and pour water and the pulp coconut into it
- Now blend it properly
- You can strain the pulp out or leave the flesh if you want a milkier texture
Yes, you have made coconut water! See! It's easy.
If you want flavorful or concentrated coconut water, then just add more coconut pulps.
Now let's get some more knowledge!
How to Make Coconut Water Kefir
Both brands offer a feature of indicators in case of product replacement. Replacing filters is important when necessary. Using the same screen for too long can knock down its function.
The PUR pitchers have a light indicator that shows when the filter needs replacement. The Brita, whereas, has a label on it, which also explains when to replace.
Kefir is a fermented beverage made by kefir grains. It tastes like yogurt.
- Kefir grain
- Coconut water
- A strainer
- A sterilized jar
- Rinse the kefir grain in a colander to hydrate it
- Pour the coconut water into a pot and mix the hydrated grain with the water
- Now cover it with a coffee filter or a compact knit towel
- Leave to firm it for 1 to 2 days in room temperature
- Strain the grains
That’s it, you got your kefir.
How to Make Coconut Water Taste Better
Are you tired of how the coconut water tastes? Yes, you know how to make your own coconut water. But do you want to add a new taste to your coconut water? Well, let's try something new!
People try adding different things in the coconut water. Most of the people love adding fruit juices(like orange, pineapple juices) in the coconut water.
You can also try adding lemons, ginger, honey, sea salt, tequila, ice, and others into it.
Well, now that you know how to make coconut water taste good, you’ll know the difference when you taste it.
Coconut Water And Coconut Milk, Are Both the Same? Definitely Not!
Some may think coconut milk and coconut water the same. But from the physical appearance only we can differentiate between the two. Coconut milk looks white in color while coconut water is an opaque and clear liquid.
The juice spotted into an immature coconut is coconut water. On the other hand, we get coconut milk from a mature coconut. We obtain coconut milk from the white portion inside a coconut. You can use coconut milk in tour meals and drinks.
The shredded coconut is added with water and is left to soak. Then the coconut and the white liquid (milk) are separated by straining. Then we get the white milk as our coconut milk.
Coconut water contains fewer calories, whereas coconut milk provides more calories. The taste is different too. Coconut water tastes a bit sweet and salty, and coconut milk is creamy. Both are delicious.
Coconut Water Benefits
Coconut water is the liquid that comes out of a coconut. Since the coconut pops, you will discover more meat. It is a rich supply of several nutrients, particularly the electrolytes potassium, magnesium, sodium, magnesium, and potassium, in addition to vitamin C, some B vitamins, fiber, protein, and antioxidants.
You have likely heard compliments for coconut water within a sweet sports beverage, which is unquestionably correct. Coconut water may substitute fluids following exercise, and while a few studies have revealed it’s every bit as effective as conventional electrolyte beverages and water, the others have demonstrated it’s the alternative that is much easier to endure.
Therefore, when all things are equal, why don’t you select the one which will not offer you a stomachache? And, besides post-exercise, coconut oil may also help replace fluids following diarrhea.
Other Healthier coconut water advantages include:
- Animal studies suggest that coconut oil can decrease blood sugar levels and protect against hyperglycemia.
- This animal research, which noticed that coconut juice has possible estrogenic effects, demonstrated that coconut oil could play a part in the prevention and therapy for Alzheimer’s at menopausal women.
- Coconuts have antibacterial, antifungal and antifungal properties, making them excellent for illness prevention.
Coconut water lemonade recipe
This is a perfect drink to replace electrolytes following a workout. Furthermore, it functions good as a thirst quencher on these hot summer days and can be ideal to replenish fluids at the dryness of this winter. Apart from the Wonderful health benefits of coconut oil, this recipe also comprises:
- Lemons include unique flavonoid substances with anticancer properties. Lemons are found to help protect against inflammation associated with gout.
- Ginger is full of magnesium, potassium and manganese, all critical minerals in maintaining electrolyte balance. Ginger is also quite capable of relieving gastrointestinal distress and owns numerous therapeutic properties such as antioxidant effects and contains direct anti inflammatory consequences.
- Sea salt helps regulate blood pressure and is abundant in a broad, full array of minerals and vitamins.
- Honey contains anti-inflammatory and anti-microbial properties and aids in wound healing. Honey helps maintain beneficial blood glucose levels after endurance training and is essential for preserving muscle glycogen stores so that muscles can recover better.
Coconut water and orange juice
Oranges are the most popular citrus fruits and includes a great deal of Vitamin C which helps children in the fighting sickness along with other fantastic benefits.
Coconut water is also a great source of potassium, contains less sugar and is still a foreign source of hydration for busy children, which is far much better than sports or carbonated beverages.
You will find everyday coconut water beverages on the market, but you should be careful and read the tag well since most of these have sugars and additives included. Plain coconut oil is not as sugary, but the best would be to find a coconut, lightly break it and conserve the water.
Orange and Coconut juice is a wholesome, sweet choice that the children are going to enjoy, and it does not require over 5 minutes to prepare.
- Sweet Oranges
- Coconut water (either purchased or store the water out of your coconut)
- Squeeze the orange juice out with your juicer, squeezer, or you’ll be able to squeeze with your hands.
- If utilizing squeezer or hands, the pressure to remove the seeds and pieces.
- Mix orange juice and juice oil at an equal proportion.
- Hint in a straw and hand it to the waiting hands.
- Be aware that if you’re using an electrical juicer, then the orange juice will probably be thicker than that of the squeezer.
Healthy tropical smoothie
The best system is to cool off and carry your intellect to the beach, a standard smooth prepared by coconut water, mango, water lemon, and pineapple.
Coconut water & pineapple popsicles
Frozen snack is very tasty in the summer season which is made of only two ingredients.
Superfruit refresher cocktail
Each cocktail gets advantage from coconut water. The water is great looking and very tasty.
Top your cakes with this easy to prepare sauce, emphasizing coconut water, peanut butter as well as sugar.
Watermelon slushie with Boba
When coconut water, as well as watermelon, get mixed, you will get most refreshing of all refreshments.
Pina colada breakfast shake
A healthy and an easy way to begin the day along with the coconut water, oats, flakes and pineapple.
The original sweetness of coconut water mix with the taste of strawberries for this refreshing pops.
Tender coconut pudding
A good way to make eggless pudding which is beautiful and comfortable as well.
Tropical coconut sangria
Vodka, Coconut water, pineapple, mango, white wine, and orange all meet in this completely alien cocktail.
Malaysian chicken curry
Simple to prepare Malaysian curry along with garlic, red chilies, chicken and various sauces.
Pineapple mint coconut water frappe
Prepared from mint and sweet pineapple. The drink must become a summer staple.
Margarita-marinated fish tacos
Marinate tilapia filet in a delicious margarita mix prepared from coconut water for an innovative spin on tacos.
Kuruma shrimp with fennel pistachio couscous
An exotic dish is given with peach puree as well as rose scented coconut water foam.
Is Coconut Water Better Than Drinking Water?
Coconut water is rich in potassium and many other components. And it contains low calories. But coconut water lacks many elements for which we should have fruits also.
But if you are looking for something to hydrate yourself, you should prefer water over coconut water. However, coconut water helps in rehydrating. It is a misconception that coconut water is better for hydration than drinking water.
How to Extract Coconut Water
Without any doubt, coconut water is a very healthy drink. It surprisingly has so many advantages. Only one glass of this drink can solve so many health problems!
This is why, if you don’t know how to make coconut water, you’d actually miss a big thing. People in tropical countries enjoy this beverage, especially in the coastal region. It is the best in rehydrating.
To keep oneself healthy, everybody should drink this versatile beverage.