How To [Stay Afloat In Water] – [Eggbeater kick]
If you want to be able to swim, you must learn how to stay afloat in water. The eggbeater kick is a great way to start your journey toward becoming a strong swimmer. It’s also an efficient method for anyone with a fear of water swim or drowning who wants to learn how not to drown in deep water.
You can practice this move on its own or as part of another swimming technique like the breaststroke or backstroke because it helps keep your head above water without using too much energy. Dig in to find out-
What is an eggbeater in swimming?
Eggbeaters use it for a variety of reasons. For example, they can be used to make a more stable egg white, or they can be used to whip cream and other things. But when it comes to swimming, eggbeaters are used to help people get their heads above water while they’re treading water.
The eggbeater kick is one of the best ways to do this. It uses less energy than most other techniques, so it’s easier on your body. And if you fear drowning, it will help you avoid getting sucked under by the current.
Eggbeater kicks are one-legged breaststroke kicks alternated between the swimmer’s legs. As a result of the continuous kick, a swimmer does not sway in the water and has continued support. Also looking for a lonizer check here the best one.
Why is the eggbeater kick called “the eggbeater”?
A water polo match requires constant effort to tread water, even to stay in one spot. “Eggbeaters” are kicks used to raise players’ upper bodies above the water’s surface while stationary, so they can reach for a ball. As the legs make large circles in the water when performing the kick, this is one of the reasons why it is so-called.
The efficacy of the eggbeater exceeds conventional hydrodynamic and Newtonian biomechanical theories, according to Hideki Takagi and colleagues at the University of Tsukuba’s swimming laboratory.
Due to complex physics, such as unstable vortices, water polo players are more efficient. In Sports Biomechanics, a team from Japan reports their surprising finding.
How to swim [the eggbeater kick]
The eggbeater kick is a valuable swimming technique that helps you stay afloat and maintain your balance. It is also used for propulsion, stability, breathing, and more.
To begin, grab a chair and place your feet together with soles touching and heels apart. Bend the knees and lower into a squatting position, then raise one arm before you while keeping the other arm by your side (or behind).
When you have both legs pointing towards the sky at a 90-degree angle, twist your body; then move your legs in a counterclockwise circular motion in order to keep your thigh fairly still, concentrating on your left knee, stopping and then circling your left foot in an anti-clockwise motion, not in a counterclockwise motion.
Now for the tricky part, move both legs simultaneously if this is confusing. Remember this pattern back outside, front inside. Both of your feet should follow this pattern once you get the hang of it.
Step-2. Once you’ve practiced this motion several times, try using it to maintain balance while in the water and practicing your stroke technique
Once you’ve practiced this motion several times, try using it to maintain balance while in the water and practicing your stroke technique.
Place your feet and calves in the water surface without submerging your thighs; go through the same steps as you did in the chair as you kick; you should feel the water pressure on the soles of your feet if you’re getting the feel of it on the edge of the pool hop in the deep end and grip the wall as you start to do eggbeater slowly move away from the gutter focus on feeling.
Water pressure on the soles of your feet by flexing your feet to keep your upper body as still as possible, and remember to scull with your forearms to assist your legs and keep you afloat;
let’s review what we’ve just learned about how to tread water with an eggbeater kick start treading water with a vertical breaststroke kick alternate your kicks and tweak the motion into clockwise and counterclockwise circles if that f the strategy doesn’t work hop out of the pool and practice doing eggbeater.
Step-3. Once you can keep yourself at the surface for about 30 seconds, try floating on your back or placing a flotation device underneath your stomach area (underneath your belly button and below your rib cage)
Once you can keep yourself at the surface for about 30 seconds or so, try floating on your back or placing a flotation device underneath your stomach area (underneath your belly button and below your rib cage).
Next, try pushing off the water’s surface with one arm, moving it up over your head, and keeping it there like an eggbeater. As you move through this motion, rotate the other arm forwards and backward in time with each rotation of the first arm.
If you don’t have access to any flotation devices, try using something that floats, such as an inflatable tube or foam board. If all else fails, just use aboard.
Step-4. Try putting it all together on a wakeboard or wakesurfer
After learning the eggbeater kick, try putting it all together on a wakeboard or wakesurfer. Of course, you can also practice in the water yourself, but it’s more fun to practice with friends.
To get started, get into your stance on dry land with one foot three feet behind the other as if you were doing a heel clicker turn. From here, do an eggbeater-style forward roll onto your board and start riding around.
Here’s how to work on keeping afloat in water
- Practice the eggbeater kick.
- Practice floating on your back.
- When you’re floating on your stomach, lie on a bench or float and kick up your legs until you’re only floating your head. Once you’re all submerged again, gently return to the bench or float; repeat this five times as fast as possible with minimal pauses.).
- By lying on one shoulder, floating on your side, and lifting one leg out of the water while keeping both arms extended forward, you can practice scissor kicking on your side.).
- While sitting straight and propping each elbow against a bent knee with each arm resting comfortably along its side and both feet against the object they are resting on, practice floating on the knees. Repeat this motion five times without any breaks between movements (also called scissor kicking).).
- Practice swimming in shallow waters—much easier than learning how to balance over deep bodies of water because there’s less chance of drowning if you lose control.
How many times should I do the eggbeater kick?
It depends on what kind of swimmer you are. For beginners, it may be better to start with just two or three eggbeater kicks per leg. Then, over time, you can increase the number of kicks you do each leg.
For advanced swimmers, you might only need to do one eggbeater kick per leg. However, if you’re doing the eggbeater kick correctly, there shouldn’t be any difference between doing one or two kicks per leg.
Frequently Asked Questions [FAQs]
1. What is the Eggbeater Kick?
The eggbeater kick is a valuable technique to learn when swimmers need a powerful and efficient way to tread water.
2. What is eggbeater movement?
The eggbeater movement is also a style that is widely used with synchronized swimmers.
3. What are the risks of using a knee?
Doing so can sometimes cause injury from overuse or bad technique.
4. What is an Egg Beater Swimming Drill?
Below is an excellent dryland egg beater swimming drill to help you to develop the right technique before you start practicing the movement in the water.
5. How do I learn a breaststroke kick?
Use a pool noodle at first so you can go slowly.
6. How do you scull?
Also, move your hands back and forth with your palms facing downwards (like you are spreading butter on toast): this is called sculling.
7. What is the best way to keep yourself afloat?
As tiring as it is, treading in this fashion is the most efficient way to keep yourself afloat, and consistent work will adapt your legs to the action.
You can now move on to the next phases of learning how to swim. The egg beater kick is a great way to practice your balance and coordination, which are essential for all other swimming techniques and keeping yourself safe in open water at any time. So go ahead and give it a try. So if you are into water sports, this is essential.