Distilled Vs. Purified Water: Which Is Better For You?

Water is one thing that you can’t take out of human existence. Humans are literally nothing without water. We need water to stay hydrated, healthy, look younger, and regulate our human systems. Drinking sufficient water is good for the health, and the body cells need water to operate at the optimum.

With an increasing population, more and more people are facing water shortage problems. There are even many cities where only one percent of the water supply is fit for human consumption. If you ask about the best way to get pure water, you may be surprised to find out that not all types of water are good for your health.

While most people know how vital it is to drink water, others are perplexed about the type of water to drink. The issue of distilled water vs. purified water always springs up a debate. So in this article, we will be discussing the meaning of each type of water, benefits, and downsides, and the type of water you should drink.

What Is Distilled Water?

Distilled water is water that has undergone the distillation process has both minerals and harmful contaminants removed. The water has undergone a thorough filtration process to ensure that it's safe for drinking. Most people consider distilled water as a kind of purified water, and that's because distillation itself is a form of purifying water.

Distillation of water is a process of boiling water and condensing the steam to liquid. This leaves no room for contamination by bacteria, protozoa, chemicals like lead, etc. In terms of purity, distilled water is exceptional. Since distilled water is incredibly pure, laboratories and medical facilities use it for their various purposes and experiments.

Uses of Distilled Water

Since distilled water is stripped of minerals and contaminants, it’s widely used in:

  • Watering plants
  • Washing
  • Steam irons
  • Laboratories and medical devices
  • Cooling car systems.
  • Filling up aquariums, etc.

Health Benefits of Distilled Water

Distillation is an efficient process of removing minerals, contaminants, and chemicals like pesticides from water. For those who have weak immune systems, drinking distilled water is essentially the best choice to make.

Health Benefits of Distilled Water

The level of pesticides and chemicals in tap water depends on the location and the water agencies' safety. If the tap water source is poorly regulated, drinking it would further weaken the immune system because it will still leach contaminants and bacteria into the body.

In terms of taste, distilled water removes chlorine, which dramatically improves the taste of water. Unlike other purification methods, distillation ensures that you get the purest of water. About 99.9% of minerals and contaminants found in tap water are effectively removed.

Drawbacks of Using Distilled Water

You may think that drinking distilled water has no downside due to its benefits, but it does. Like every other thing that has benefits, having drawbacks are inevitable. So what are the drawbacks of drinking distilled water?

Drawbacks of Using Distilled Water

Though distilled water is the purest form of water, it’s not the healthiest of all water, and here is why.

During the distillation process, harmful contaminants are not the only thing that is gotten rid of. Natural minerals like calcium and magnesium that are beneficial to the body are also removed in the process. These minerals are removed as the steam rises during the process.

Most people are unaware that water contains these essential minerals and perceive that nothing wrong with drinking distilled water. However, deficiency in these minerals could negatively impact the immune system. In addition to that, deficiency in calcium and magnesium results in increased heart disease and bone deformities.

Since distillation removes chlorine and fluoride from drinking water, it puts those with poor dental hygiene at risk of developing cavities. That is why it's crucial for those who drink distilled water to maintain excellent dental hygiene.

Another downside of using distilled water is storing it. Since distilled water lacks essential minerals that the body needs, it tends to pull these minerals from anything that it touches. For example, if you store distilled water in plastic bottles, the water will absorb traces of minerals from it, which could be of potential harm to human health.

What Is Purified Water?

Purified water is water that is free from impurities and contaminants. It has undergone some rigorous process to remove anything that can be harmful to human health.

What Is Purified Water?

Through purification, impurities like bacteria, fungi, parasites, metals like lead, etc. are effectively removed. However, purified water still contains minerals. Can you drink purified water? Who can drink purified water? You are about to find out.

Health Benefits of Purified Water

Why should we drink purified water? Why should we even consider it in the first place? Here are the reasons why you should. But let’s compare purified water and tap water first.

Purified water is mostly produced using tap water and groundwater. The quality of tap water, as you know, depends on the location and governmental regulations. In many countries, governments are responsible for purifying water to ensure that it's safe for drinking.

Health Benefits of Purified Water

However, not all countries or states have stringent laws when it comes to purifying water. This means that tap water in some states is likely to contain more contaminants than others, which could negatively impact your health.

For instance, heavy metals like lead are toxic to human health when ingested. It can cause abdominal problems, as well as lead to some serious brain damage. Traces of these heavy metals can also leach into drinking water, so it isn't 100% reliable.

By drinking purified bottled water, you are sure of drinking water that’s free from most metals, chemicals, and contaminants. Purified bottled water undergoes a higher level of purification, and is safer than most tap water.

Charcoal filters, for example, removes chlorine, which is commonly used in public water as a disinfectant. Chlorinated water has been linked to increased risk of cancers, and that's why drinking purified water is beneficial.

Also, water purification removes any unpleasant taste associated with chemical treatments and others, leaving you with pure, tasteless water.

Drawbacks of Using Purified Water

Irrespective of the water purification system that you use, it’s essential that you maintain it regularly. If you don’t, contaminants will build up in the filters and leach into your drinking water. Maintaining water purification systems can be a little expensive, and that’s one of the drawbacks of using purified water.

Drawbacks of Using Purified Water

Installing a water purification system, be it an in-house, charcoal filters, or UV filters purification system, can be costly. Buying purified bottled water isn't cheap, either. Imagine buying purified bottled water each time you feel like drinking water; the cost will be extravagant.

In terms of waste control, buying purified bottled water isn't entirely the best. Regularly buying plastic bottles will lead to so much accumulation of waste. Disposing used filters from purification systems will also contribute to a large amount of waste.

Depending on the type of purification system, certain pesticides and chemicals may remain in the purified water.

How does distilled water differ from purified water?

How to Purify Water

Distilled water and purified water differ primarily in the fact that distilled water has been purified. Besides being free from minerals and contaminants, distilled water also has many other benefits:

Purified Water: Not suitable for human consumption due to fluoride in the water that can be harmful to health.

Distilled water is free of harmful minerals and contaminants such as fluoride, lead, arsenic, nitrates, and pesticides. It also has many other benefits like:

Hydration: Drinking distilled water will help your body stay hydrated.

Immunity: Distilled water helps your body to fight infections and diseases.

Detoxification: Drinking distilled water will help you get rid of toxins from the body. You can drink it before or after a workout session for better results.

Heart Health: Drinking distilled water is good for your heart and helps you lose weight.

Weight Loss: Drinking distilled water will help you lose weight because of its effects on the body's metabolism. Distilled water has been proven to help you lose weight healthily.

Better Skin: Drinking distilled water will help you to have beautiful skin. In addition, it supports your immune system and helps prevent diseases.

Alkaline Water: Drinking distilled water will help you keep your body's pH level at 7 or above, which is very important for our health.

Distilled Water vs. Spring Water

Distilled water vs. spring water is another topic that’s usually up for debate. Spring water is a type of water that flows naturally from an underground source. This type of water contains some nutrients, and it is filtered to remove harmful contaminants.

Unlike distilled water that removes minerals from its water, spring water still retains some of its minerals, even after filtration. Besides, this water also has a great taste, with no additives. This makes it an excellent option for water supply.

Let’s also talk about purified water vs. spring water. These two are very similar in the sense that they retain most of the mineral content and nutrient. The slight difference between the two is the number of contaminants. Spring water tends to have more impurities than purified water. 

Distilled water vs. purified water for plants

The debate about distilled water vs. purified water for plants has been raging on for years. It seems that distilled water is better than tap water because it has lower mineral content. Purified water is probably more common in the gardener's toolkit but not as widely used as tap or purified water.

Distilled water is sometimes called "pure" or "spring" water because it has fewer minerals that can cause bacteria growth. That means distilled water may be better for plants. The lower mineral content of distilled water is a plus for plant roots.

Water is generally regarded as being good for plants. Distilled and purified water has different properties that can be beneficial to plants. So it depends on what you want to achieve in your garden.

The advantage of distilled water over purified water is that it contains no dissolved minerals, chemicals, or heavy metals. This makes distilled water ideal for growing plants where purity is paramount.

For example, if you're trying to grow hydroponic crops, using distilled water would be best. It won't have any of the natural elements in the water to promote healthy root development if you're looking to use bottled spring water instead of tap water.

It would help if you considered buying distilled water. It won't have any of the unwanted substances in the water that can cause your plants too.

Purified vs. distilled water for a humidifier

The difference between water that is still in the source and purified water is that the latter has been heated for a longer period. Distilled water can be used in humidifiers, but it should not be used in steam humidifiers.

Purified water is usually safe for use with all types of humidifiers. It can be not easy to find distilled or purified water at a grocery store. The water you use might not be the same.

Purified water is usually safe for use with all types of humidifiers. It can be difficult to find distilled or purified water at a grocery store.

distilled vs. purified water for babies

Distilled water indeed has fewer minerals than purified water. While there are other things to consider before deciding which type of water is best for your baby's needs.

Distilled water is used when making formulas. It has a lower pH level which may help with acid reflux.

Purified water is good for certain health conditions, such as lead poisoning. It can be a better choice when it comes to drinking enough fluids in the warmer months.

Ultimately, it is up to you whether purified water is better than distilled water. You need to decide what works best for your family based on their individual needs.

Distilled vs. purified water for aquariums

Distilled water is the most common type of water used in home aquariums. Distillation removes impurities and minerals, making it safe to use with fish. Distilled water can be purchased at pet stores or online.

You will need to be careful when using it in an aquarium. Distilled water can be dangerous for fish. You should only use distilled water if your pet store or online retailer tells you that the water is safe to use with your fish.

Purified water is also used in home aquariums. It is more expensive than distilled water. You can buy purified water online or at pet stores. Purified water is also good for aquariums. It should be added with caution to your tank as it may affect the pH level of your water.

Distilled vs. purified vs. mineral water

Distilled water is a great way to make sure that your drinking water is safe. Distillation removes impurities and minerals, making it good for all types of people. In addition, it is also a good way to make sure that your drinking water is safe. Distilled water can usually be found in grocery stores. But be careful when using it in an aquarium.

Bottled water can be used in home aquariums and boiled or bottled to drink directly from the bottle. It is also good for aquariums, but be careful when adding it to your tank. It may affect the pH level of your water. Moreover, you should not use distilled water in your aquarium as it may be dangerous for fish.

Mineral water can be used in home aquariums. It is a great way to keep your fish healthy. However, mineral water cannot remove impurities and minerals from your water. So it's not as good for all types of people. Mineral water can be purchased at pet stores or online. But, you will need to be careful when using it in an aquarium.

In an aquarium, the most important thing is to use distilled, purified, or mineralized water that is safe for your fish.

Distilled water is good for all types of people because it removes impurities and minerals from the water. It also allows people to boil or bottle their water directly from the bottle. It can then be used in drinking glasses and aquariums.

Distilled vs. purified vs. spring water

A distinction between distilled and purified water is that the former is boiled. It removes impurities but leaves minerals. At the same time, the latter is filtered at a molecular level to remove everything.

Some people believe that natural mineral-rich waters have more benefits than bottled water. Water that springs from underground sources are naturally purer than any other kind of water.

Springwater is collected from an underground spring. It must meet the standards of the U.S. Environmental Protection Agency.

Springwater contains fewer chemicals and pollutants than most other kinds of water.

Distilled water contains no minerals. It has been shown that steam damages DNA and other cells when water is boiled. Filtered water removes all impurities. It is collected from an underground spring and must meet the Environmental Protection Agency (EPA) standards.

Which Is Best: Distilled or Purified Water?

There is no definite answer as to which is best between distilled water and purified water. The choice depends on several factors, such as your residence, your present health condition, and the purification system that is put in place.

Which Is Best: Distilled or Purified Water?

Aside from the method of purification, there are no major differences between distilled water and purified water. Both distilled water and purified water have contaminants and impurities removed effectively. However, purified water removes fewer minerals than distilled water.

Since distilled water doesn't contain minerals, it pulls water from different sources in the body to complement its loss. Drinking distilled water only becomes an issue if your body is deficient in vital minerals. It can also cause tooth problems - this is why many people don't like distilled water.

With purified water, some minerals are retained, depending on the type of purification filter.

If you live in a place where regular water is filled with impurities and harmful chemicals, relying on distilled water and purified water is your best bet.

Distilled Water vs Purified Water HAs

Distilled Water vs Purified Water FAQs

1. Can You Drink Distilled Water?

Many people have claimed that drinking distilled water won't pose any harm to human health. Others claim otherwise. The real fact about distilled water is it doesn't improve health, neither does it pose any harm to human health - and yes, you can drink it if that's what you have been waiting to hear. However, the taste is somewhat less flavorful than purified water.

2. Is Distilled Water Completely Safe? 

In terms of purity, you can’t fault distilled water. It’s one of the purest waters around. However, the lack of minerals in the water is what makes it quite unsafe for human consumption, particularly if your health system is compromised.

In other words, drinking distilled water can further put your health system at risk of damage since it lacks the essential minerals and nutrients that will buildup the health system. That’s why you must avoid taking it if you are suffering from one health disease to the other. 

3. Why shouldn't you drink purified or distilled water?

Many people are under the assumption that distilled or purified water is safe to drink. This is not always the case because it can lead to some health issues. For example, distilled water has very low mineral content. It can cause health issues like chronic fatigue, anemia, and even cancer. In addition, if you have any metal or ceramic containers, it's important to get rid of them before you make your drinking water. This is because metal and ceramic will contaminate the water. 

4. Can I use purified water for my Venus Fly Trap?

Yes, purified water can be used for your Venus Fly Trap. You will need to use distilled, or boiled water cooled at room temperature (or below) and then poured into the soil.

To ensure you are using the purest water possible, it can be boiled or distilled before use. You do not want to excessively pour boiling water over your Venus Fly Trap because it could burn the plant. The water should be cool at room temperature or below before pouring into the soil.

5. Do I have to give my Venus Fly Trap distilled water?

Yes, purified water can be used for your Venus Fly Trap. You will need to use distilled, or boiled water cooled at room temperature and then pours it into the soil.

You can boil or distill it before use. If you want the purest water possible, you can boil or distill it before use. Boiling water should not be poured over your Venus flytrap overly. The water should be cool at room temperature or below before pouring into the soil.

6. Can you use purified water on carnivorous plants?

Some carnivorous plants cannot be grown using purified water. This is because the type of soil they need or their natural habitat may not allow for it, but others have no problem. It depends on the type of plant and where you live to determine if purified water is an option for your plants.

7. Does distill or purified water make a better choice for a baby?

Distilled water is better for babies because it removes all contaminants. Purified water contains minerals that are beneficial to the body, so they should be consumed later.

8. Is distilled water bad for your kidneys?

Distilled water is not bad for your kidneys, but it does cause some problems. Distilled water doesn't have more minerals and salts than any other water, leading to the theory that it can cause kidney damage. However, this is a false correlation. Distilled water has no more minerals and salts than any other type of drinking water. The amount of minerals and salts in distilled water is around the same as in tap water.

Along with other sources of minerals and salt in your diet, including fruits, vegetables, and meats. Distilled water only poses a risk of mineral deficiency, such as sodium or potassium.

9. What if I don't have distilled water for my Venus Fly Trap?

If you would like to use tap water, it should be boiled and then cooled before using.

10. Does distilled water leach minerals from your body?

There is some debate as to whether or not distilled water can leach minerals from your body. After drinking distilled water, some say your body is stripped of minerals and salts. Some claim that only distilled water removes minerals from the body. It is better to consume a mix of both tap water and distilled water.

Indeed, distilled water does not have any minerals in it. Nevertheless, distilling water removes pollutants and other chemicals from the original liquid. This means you are getting water that is pure and clean. Some say that distilled water can be harmful, but this remains to be seen.

11. Can you use purified water for plants?

Water can be used in a variety of ways when it comes to plants. There are some types of plants that can be damaged by tap or well water. So, if you're going to be watering those types of plants with purified water is advised. Although it is unnecessary to use purified water on all plants, some plants will be fine with tap or well water. 

If you want to know whether to water a plant with purified water, you need to know the soil type. You then give it a good soak to see if any water comes out of the pot. If you're growing plants, then use purified water to avoid damaging the soil and preventing buildup.

Pure water is a better choice for plants. It doesn't contain any of the minerals found in tap or well water. These types of minerals can build up over time and cause damage to the soil, which can then harm the plant.

Wrap Up!

It is impossible to imagine yourself living without water, as it is an essential part of human survival. Drinking clean water is vital to human health. Most people are confused about the type of water to drink. Thanks to this distilled water vs. purified water article; no more confusion!

There is no harm posed by using drinking and distilled water; neither does it improve your health. If you must drink distilled water, then you must complement the loss of minerals in the water with a balanced diet. This includes taking enough vegetables and fruits.

Also, if you don't mind the flat taste, you can take distilled water.

Otherwise, go with purified water. It retains most of the essential minerals. Plus, there are several methods you can use to purify your water.

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