Mineral Water – Health Benefits, Uses, Safety Information And More
Water is one of the essential elements of human existence. In this modern era, water bodies have been misused, growing population and industrial development and environmental degradation pollute the water. We forced ourselves to use mineral water from natural springs and water purifiers that purify water and preserve mineral content.
Mineral water is a popular drink in many parts of the world. It is also known as spring water and is naturally rich in minerals. To be called mineral water, it must be naturally carbonated. This can be done either naturally or artificially. This water is also rich in magnesium, potassium, calcium, sodium, bicarbonate, zinc and iron. These minerals are very good for health. It helps in proper digestion and in the overall health of human body. This water is also a source of zinc, which is required for healthy skin.
Types of Natural Mineral Water and Uses:
Bicarbonate Mineral Waters:
It helps to neutralize acid secretion and helps to increases the pH level in the gastric lumen.
Sulphate Mineral Waters:
If your drinking mineral water is rich in sodium sulfate and magnesium sulfate, the benefits are bowel movements will be consistent, and digestion will be healthy.
Chloride Mineral Waters:
The predominant component of the element in chloride mineral water is chloride. Chloride mineral waters have been used particularly for hydroponic therapy and have been used to treat gastrointestinal disease. It helps to stimulate intestinal peristalsis.
Calcic Mineral Waters:
Calcium is the main mineral that is used in calcic mineral waters. Increased quantity of calcium in drinking water of 100mg per day helps to increase the density of femoral bone by 0.5 percent.
Magnesia Mineral Waters:
Magnesium sulfate mineral waters help to improve bowel movement and reduce constipation issues. Drinking water with a high magnesium level helps reduce the risk of Coronary Heart Disease and improves biliary duct activity.
Fluorite Mineral Waters:
The consumption of Fluorurate Mineral water should be very low. The High level of consumption may have some toxic effects if fluoride intake is above 10mg per liter.
Ferrous Mineral Waters:
Sulphate-ferrous/ferric waters and ferrous bicarbonate waters are the two types of ferrous waters. The main difference between these two primary types of ferrous waters is:
Sulfate-ferrous water is arsenic-rich and very low, whereas ferrous bicarbonate water is arsenic-poor and pH is about 6, and they are recommended for pregnant women, especially for the treatment of anemia.
Sodium-rich Mineral Waters:
The sodium-rich bicarbonate mineral waters reduce the cardiovascular risk for post-menopausal women.
Health Benefits of Mineral Water:
- The mineral found in mineral water is more absorbed easily than it is found in foods.
- The vital minerals found in mineral water include magnesium, potassium and, calcium.
- It helps to manage blood sugar levels, and it contains bicarbonates.
- It helps to maintain the healthy pH level of the blood.
- A scientific study showed that sparkling mineral water might help prevent constipation. If you are getting enough magnesium from your diet, it will help prevent constipation and take good care of the digestive system.
- The nutrient(magnesium) present in mineral water regulates nerve function, blood pressure.
- Mineral water has calcium content in it. So, it helps to strengthen the bones.
- Half to one-liter of carbonated mineral water a day may reduce the bad cholesterol present in our body.
- Mineral water has no calories and sugar so, it is the best solution for weight loss.
- Our drinking water should have a pH level between 7.4-8.5. This level is mostly found in mineral water.
- Bone diseases, knees, and bone aches are common for women who are all in the age of reaching post menstrual syndrome. So, consuming at least one mineral water bottle strengthens the bones because it is high in calcium.
- Mineral water helps your heart to be healthier.
- Sulfates present in mineral water enhance your metabolism.
- The calcium oxalate level present in mineral water reduces the risk of getting a stone in your kidney.
- High-level silica present in mineral water helps to moist your skin.
- Carbon-di-oxide helps to lower the growth of bacteria in mineral water.
- Consumption of mineral water helps to prevent metabolic syndrome.
- Bicarbonate and Chloride Mineral waters have good effects on gastric function.
Drinking mineral water from some of the best water purifiers is safe, but drinking in plastic bottles may pose health risks.Toxicity of certain constituent elements.
In bottled water, large amounts of microplastics are there, which is not good for health.
The majority of the water bottles are made of polyethylene terephthalate, which acts as an endocrine disruptor.
Another kind of plastic often used in bottled water is bisphenol-A.
This bisphenol-A plastic is otherwise called BPA, Which is linked to the issues mentioned below :
- Fertility issues,
- Brain Development problems,
- Heart issues.
Because of the major issues caused by BPA, many countries banned using it because of its toxicity.
Microplastics present as tiny particles in bottled water cause major health risks.
If the mineral water which you are using is highly carbonated, then it will upset your stomach.
Carbonic acid present in carbonated mineral water causes hiccups or bloating.
Carbonated water has lower pH than normal drinking water. As we all know, If the pH is low, then it is acidic. So, probably making the water slightly acidic.
People who are all prone to gastroesophageal reflux disease should avoid carbonated drinks.
The final characteristics of mineral water that have to be proved are :
- Rate of flow of the spring,
- Dry residues at 180 degrees,
- Trace elements,
Minerals are essential to our health
Did you know that minerals are essential to our health? Our body can’t generate enough by itself, which means we have to get them through our diet. Minerals are essential to almost all body functions. They help us develop strong bones, repair and maintain muscles, and even keep our skin healthy. The mineral water in this article is not safe to drink because plastic bottles release chemicals into the water.
Which minerals are needed and why?
So, which minerals are needed and why? Well, calcium is important for strong bones and teeth, it also helps to build new cells. Magnesium is also important for bone health, but it also helps to regulate the body’s use of other minerals, such as zinc. Potassium is found in many fruits and vegetables – your body uses it to maintain healthy blood pressure. Sodium is a mineral we need to keep our bodies hydrated. These are all important minerals that should be included in your diet.
What are the sources of mineral water?
The sources of mineral water can be traced back to the original water sources, which may be natural springs or wells, or man-made boreholes. A natural spring is a source of water that flows from the ground. The water will contain minerals naturally found in the ground. The minerals will include calcium, magnesium, and fluoride.
What are some of the health risks of mineral water?
Although many health experts claim that mineral water is a healthy alternative to regular bottled water, they also warn that it can be dangerous if you drink too much. One of the most common health risks of mineral water is the high amount of sodium in some brands. The amount of sodium in one bottle of mineral water can set you back about the same amount of salt you’d find in one bowl of soup.
Benefits of Mineral Water You Should Know
Even though Mineral water is good and has more health benefits, it is not safe to drink when it is filled in a bottle because the plastic bottle releases chemicals into the water. The article is about mineral water's health benefits, safety information, mineral water types, and its uses. I hope this helps you to know more about your drinking water.