How to Make Mint Water (The Benefits of Drinking Hot Water Infused with Mint Leaves)

Mint is a perennial herb used for centuries to make tea, garnish desserts, and even season savory dishes. The refreshing taste of mint can be enjoyed all year long by making your own mint water.

LIST OF THE INGREDIENTS

To make mint lemon water, you will need:

  • 1 cup fresh lemon juice
  • 1/2 cup cold water
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 tablespoon chopped fresh mint leaves

Collect Fresh Mint Leaves

To make the mint water, you'll need some fresh mint leaves. Be sure to get organic ones. They will be free of pesticides and other chemicals that can be harmful to your body.

The best time of year for harvesting mint is from early spring through late fall. If possible, choose plants that are in full sun or partial shade, as they will produce a higher concentration of essential oils than in shadier areas. And don't use wilted or browning leaves—they won't taste good.

Mint leaves should be dark green with no yellowing or wilting. The older and more mature the plant, the stronger its flavor will be; therefore, it's important to pick tender leaves from younger plants (about 6 inches tall) with smaller flowers instead of waiting until later in summer when larger flowering stalks have appeared.

Add Hot Water

Now you're ready to add your hot water. Cover the glass with a lid or plastic wrap as soon as it's poured. This will help trap in heat and allow the mint leaves to infuse their flavor into the water more quickly. If you don't have either on hand, don't worry; you should be able to leave it covered for about 10 minutes without any ill effects.

For a stronger minty taste, use two tablespoons of dried mint leaves per cup of hot water (or one tablespoon if using fresh). Use less if you want something milder or more if you want something more intense!

Steep for Five Minutes

Once you've added the mint leaves, pour in hot water and steep for five minutes. You can steep longer if you want a stronger flavor, but it will also make your drink taste bitter.

If you add Honey to your cup of mint water, then it probably tastes better if you steep it for less time. The same goes for lemon—if the fruit is involved in this recipe, then less steeping time is best.

Add Honey (optional)

Honey is a natural sweetener and a good source of antioxidants, vitamins, and minerals. Honey has been found to contain more than 180 different compounds, including enzymes, amino acids, minerals, and pollen.

The body absorbs carbohydrates in Honey faster than other sugar types, making it a great energy booster when you need an energy boost! For those who are interested in losing weight, adding Honey will help you feel full longer because it takes longer for your body to digest the sugars found in Honey compared to other types of sugar like white sugar or corn syrup.

Here are the steps followed to make mint water

Add Mint Leaves to a Cup of Hot Water

The most important step is to add several fresh leaves (6-8) of mint to a cup of hot water and allow it to steep for 5 minutes. Then, if you want more flavor, soak more leaves in the same way. You can also try different kinds of mints, such as peppermint, spearmint, apple, or orange mints, as they all taste slightly different but equally delicious!

Sweeten with Honey (Optional)

If you want your drink sweeter, just add some honey or sugar before serving it hot out from the kettle.

Why drink mint water?

Mint is a cool, refreshing, and aromatic herb. It has been used medicinally for centuries and is now widely used in domestic and commercial settings as a flavoring agent. Its popularity as a beverage increases with the awareness of the benefits of drinking water with added mint.

Drinking water with added mint can improve dental health by flushing out the mouth's bacteria and neutralizing acids that can erode tooth enamel. Mint also helps to relieve occasional headaches, colds, sore throats, and other respiratory problems. In addition, it has been linked to better overall digestion due to its anti-inflammatory properties.

There are other reasons why people might choose to drink mint water. For example, mint can help to relieve stress and anxiety. It can also improve focus and concentration, and it has been shown to be beneficial for digestion. Additionally, mint is known for its medicinal properties and ability to fight bacteria and help reduce inflammation.

How does mint leaf water benefit your health?

Mint leaves add a refreshing flavor and aroma to water. In addition, the leaves contain menthol, which is a cooling agent. Mint is also high in antioxidants and vitamins, including vitamin C, which helps to fight against infections. Some people also use mint leaves to treat kidney stones and other urinary tract problems.

Mint For Weight-Loss

Mint is a popular herb that is often used for its refreshing flavor. Additionally, mint has been traditionally used for its medicinal properties. Some people believe that mint can help reduce weight-loss efforts because it can help to curb cravings and increase energy levels. However, there is limited evidence to support this claim. Because of this, it is important to be careful when using mint in addition to diet and exercise plans.

Mint For Strong Immunity:

Mint is a popular herb, grown both for its flavor and its medicinal properties. One of the most common uses for mint is herbal tea, which helps to boost the immune system.

Mint also has anti-inflammatory properties, which can help to reduce symptoms of conditions such as arthritis. When used in conjunction with other herbs and medications, mint can be very beneficial in treating various illnesses.

How long does mint water last?

Mint water, like other flavored waters, lasts in a sealed container for up to 1 day. However, some people recommend refrigerating mint water if you will not be drinking it immediately, as the flavor will dissipate over time.

Variations of mint water

The drink is refreshing and can be enjoyed at any time of the day. There are many variations of mint water, so it is sure to fit the taste of anyone who drinks it. Some people like their mint water cold, while others prefer it warm. Some like theirs with ice, and others prefer it without.

There are also variations with different types of mints, such as peppermint or chocolate mint. Cucumber slices fresh berries. Whatever variation someone prefers, there is sure to be a flavor that suits them.

Can we drink mint water empty stomach?

Mint water is refreshing, but can it be consumed without any food?

Some people believe that mint water can be consumed empty stomach, while others recommend waiting until after a meal to drink it. Lastly, it's up to the individual to decide how they want to consume mint water.

How To Serve Mint Water

Nothing beats a cold glass of mint water when it comes to refreshment. Whether you're sipping on it on its own or mixing it into a refreshing drink, there are plenty of ways to enjoy this refreshing drink. Here are four tips for serving mint water:

1. Fill a glass halfway with ice and top off with fresh cold water.

2. Squeeze fresh lemon or lime juice into the glass and stir gently to combine.

3. Add a sprig of fresh mint leaves and serve immediately.

4. For an extra refreshment boost, add a few drops of peppermint extract or spearmint oil to the glass before pouring in the water and juice mixture.

Watch How to Make Mint Water

How to Make Mint Water FAQ

Are there any risks to mint water?

If you want to make mint water at home, there are no risks involved. Simply fill a small jar or container with fresh mint leaves and cold water. You can store the mint water in the fridge for up to 2 days or drink it immediately.

Is it good to put mint in your water?

Mint is a common herb that is used in many recipes. Some people say that it is good to put mint in your water because it helps to freshen the taste and it can help to improve your health.

Some people also say that mint can be helpful for relieving headaches and for improving digestion. However, it is important to remember that some people may have allergies to mint, so you should always consult with a doctor before adding any type of herb or spice to your water.

Conclusion

This article provides information that will assist you in making your mint water at home. This simple recipe is perfect for anyone who wants to add extra flavor to their water and drink healthier! We know that not everyone likes the taste of plain water, so it's nice to have some options out there.

Plus, if you don't have fresh mint leaves on hand or don't feel like going out shopping just yet (or ever), there are plenty of other ways to get creative with how we make our drinks taste better—like adding lemon slices or cucumber slices into your glass before pouring over ice cubes. 

Our suggestions are just a few ideas among many others; whatever works best for you will be what makes drinking hot water infused with mint leaves enjoyable.