Chugging water is a great way to stay hydrated, but if you’ve ever had trouble doing it without feeling like your throat is on fire, it happens when you are doing it the wrong way. That’s why we’ve got some tips for you. Chugging is all about technique, which means you have room for improvement if your chugging skills aren’t up to par. The good news is that chugging water can be easy if you’re willing to put in a little effort and practice. Below are some tips for mastering the art of chugging water without hurting your throat.
The Right Way to Chug
Equipment You Need
1. The Right Water Temperature
When learning how to do the chug challenge, it is essential to set the water temperature correctly. You want to start with room temperature tap water. If you use bottled water, try setting it around the same temperature.
We recommend starting with room temperature water because it is easier to swallow large quantities at one time. This makes it easier to learn how to chug water quickly.
If you drink too hot or cold water, you will find it difficult to keep your mouth open while swallowing. This could lead to pain in your throat or even damage your teeth.
You might also notice that your lips feel numb after chugging down several glasses of water. This is normal. Your lips will return to feeling normal within about 10 minutes.
2. The Right Pot
Chug water from a larger container rather than a bottle, although you can certainly learn from a bottle. Bottled water is great because it is convenient, but there are better options if you want to speed up your drinking.
Red Solo cups, mason jars, to-go cups from your favorite fast food chains, and any other container with the same dimensions as the examples mentioned above are all excellent containers for chugging water, including those belonging to your mom and tots. The wider the container is — the more water that can flow freely inside — the easier it will be to drink.
Liquid flows slower into your mouth when you drink from a water bottle because of its thicker walls. This makes it harder to drink water quickly. The bottom of a bottle of water can be crumpled to release more water faster if only one bottle is available.
Here is How to Do Chug
1. About 45 Degrees Backward, Tilt Your Head
Make your throat passage nearly vertical by tilting your head back about 45 degrees. Gravity will run the water down your throat if you tilt your head to the side. It will save you the trouble of physically sucking water down your gullet by engaging your throat muscles.
If you tip your head backward while chugging, you’ll have difficulty chugging water. Whenever you are lying down, never chug. You could choke. If you chug horizontally, you are more likely to choke due to the water slipping into your windpipe.
2. Relax Your Muscles
As you pour the water down, gradually relax your throat muscles. If your throat tenses up, try calming yourself as much as possible. During this process, you should avoid swallowing motions, as these may slow the process down.
To avoid a backup, make sure you are pouring at a steady rate. Be careful not to spill. Depending on how much water is accidentally poured into the windpipe of the throat, it can result in choking spasms as a result of the water entering.
3. Make Sure to Breath
When drinking from a bottle, ensure that you can breathe. In order to drink from a bottle, leave a small gap between the mouth of the bottle and your upper lip. It is essential to ensure that the bottle’s mouth is open so that air can flow past it. When you have an external air source other than the inside of the bottle, you will not have to remove the water source from your mouth to breathe.
Things to Consider While Chugging
1. Don’t Drink too Much Water
You should not drink too much water too fast, or you may end up with hyponatremia, similar to “water intoxication.” If you chug too much water, you could cause an electrolyte imbalance: your kidneys cannot process the water, and your blood becomes diluted.
When your brain is swollen with extra water, it can expand dangerously against the skull, causing your brain cells to swell. Suppose the cells start swelling rapidly and severely. In that case, seizures can occur, a respiratory arrest, a coma, a brain stem herniation, and the result can even be deadly.
There is evidence that consuming more than 1 liter of fluid per hour for more than several hours greatly increases your risk of hyponatremia in the PubMed Central Journal archives at the Centers for Disease Control and Prevention (CDC).
2. Don’t Chug While doing Heavy Activities
It is especially risky to suffer hyponatremia if you have performed endurance activities over a long period – especially if you exercise in a hot environment. Sweating causes sodium to be lost as an electrolyte. Running a marathon or participating in a triathlon can dilute your sodium levels if you drink too much water.
3. Shipping Water
Consider sipping water instead if you are trying to take advantage of chugging water’s health and hydration benefits. Chugging water is not more effective at hydrating and improving health than sipping water. Furthermore, chugging water can potentially counteract the positive effects of drinking water, so you should be mindful of the risks before you chug.
Chug water carefully before you compete. Think before you chug if you are chugging. You must ask yourself whether you are willing to risk any potential health problems by participating in this chugging contest.
Top Chugging Tricks
Breathe in through your nose at the same time
- Breathe in through your nose at the same time you’re chugging.
- Take a deep breath before you start to chug, exhale and then take a big gulp of water.
- Open your mouth as wide as possible, relax your throat muscles and jaw, and don’t fill up containers to the top or stop mid-way through when drinking because this can make it harder on yourself (and also unsafe).
Take a Deep Breath Before You Chug
Take a deep breath before you chug. Breathe in through your nose at the same time. This will help you chug more water faster without hurting your throat or stomach.
Open Your Mouth as Wide as You Can
Open your mouth as wide as you can. This might feel unnatural initially, but it’s the only way to do it. Don’t force it open; don’t open your mouth too wide, and don’t open your mouth too little. Do you see where this is going? Just go ahead and try to keep that in mind while you’re drinking water from now on (or whatever beverage you prefer).
Don’t Fill the Cup or Bottle all the Way to the Top
Fill your cup or bottle about three-quarters of the way. Don’t fill it all the way to the top. If you do, your throat will be stretched as you try to swallow the liquid down. Using a smaller glass or mug, you can also avoid sipping on a tall glass of water. The trick is not to fill it too much and cause yourself any unnecessary discomfort while trying to chug water without hurting your throat.
Frequently Asked Questions [FAQs]
1. Is drinking water really necessary?
Drinking too much water can cause brain swelling and fluid overload for everyone else – even though 6 to 8 glasses of water is recommended.
2. Dry mouth symptoms: what are they?
Lack of water is one factor that can lead to dry mucous membranes, which is essentially a lack of saliva if you do not drink enough water. Talking, swallowing, and even breathing can be made difficult as a result of this condition.
3. How do lemons and limes benefit you?
In addition to drinking lots of water, you can also keep yourself hydrated by eating fruit and vegetables high in water, such as cucumbers, melons, berries, lemons, and limes.
4. is gulping water okay?
Perspiration and excessive evaporation are the leading causes of their water loss. It is possible to lose even more salt from the blood by gulping down water. This will result in an even more significant loss of water. A headache and fatigue may result from this.
5. Is it too much water to drink two gallons a day?
It is not harmful to drink a gallon of water daily for most people since there is no limit to daily water intake. Water must be restricted for those with congestive heart failure or end-stage kidney disease, as their bodies cannot process it properly.
Conclusion
So there you have it. The best ways to chug water without hurting your throat. Try some tips and tricks if you’re still struggling with this skill. I promise that with practice and perseverance, you will be able to master the art of chugging in no time.
