How To Drink Chia Seeds With Water For Health Benefits
Several health benefits can be derived from drinking chia seeds. The most important ones include increased energy levels, improved digestion and metabolism, better blood pressure, and cholesterol management. This is a healthy yet tasty drink. So run away from this? Insist ran to the kitchen and started making chia seeds drink now. Read on to find out the recipe and many other facts about the chia seeds drink:
Here is how you chia seeds drink:
Things you need:
- filter water
- chia seeds
- lemon juice
Put one tablespoon of chia seeds for every 12 to 14 ounces of water. So we’re going to go ahead and fill up the cups with water, and right away, you’ll notice the chia seeds are floating to the top, and some are sinking to the bottom.
So what you want to do is you want to take a whisk or a fork and just start whisking right away. Now what you want to do is let it rest for five minutes, and what’s gonna happen is again, the chia seeds are gonna float to the top Chia Seeds Side Effects, and some are gonna sink to the bottom.
Then you’ll mix it one more time so while we’re waiting for all that to happen and for the chia seeds to plump up. Once it does, it’s ready to drink.
You may be interested: Side effect of chia seeds.
Health benefits of chia seeds and water
Chia seeds and water have not been studied specifically for their health benefits. The health benefits of drinking chia seed water may be the same as those of drinking chia seeds alone.
Reduce high blood pressure.
It has been suggested that chia seeds contain an antioxidant called chlorogenic acid that may help reduce high blood pressure.
It is believed that caffeic acid in chia seeds may have anti-inflammatory effects since it is a powerful antioxidant.
Health benefits for the heart.
The chia plant seeds are loaded with soluble fiber and omega-3 fatty acids referred to as alpha-linolenic acid (ALA), which may contribute to your heart’s and your bones’ health. ALA is also found to contribute to strong, healthy bones.
Control of blood sugar.
Moreover, some evidence is that chia seeds may help maintain a healthy blood sugar level by supporting healthy blood pressure.
Benefits for the skin.
It may be helpful to drink enough water to keep your skin hydrated. Eating chia seeds may relieve itchy skin because they contain fatty acids. A study is needed to determine whether consuming chia seed water directly affects the skin since there are no direct studies on this topic.
Make you feel full
There are 11 grams of fiber in one ounce of chia seeds, which is important for gut health and keeps you feeling full for longer.
Help you maintain muscle health.
Protein is essential to your muscles, skin, bones, and other body parts. It is sometimes called the body’s “building blocks.” Not only does it help burn fat and build muscles, but it’s also essential for losing weight and gaining lean muscle mass.
Chia seeds can help with constipation.
Chia seeds can help constipation by absorbing water and expanding in the intestine, which helps to stimulate bowel movements. Chia seeds are also a good source of fiber, which can help to bulk up stool and make it easier to pass. Additionally, the mucilage in chia seeds can help to soothe and protect the digestive tract.
It is also beneficial for your overall health to consume chia seeds because they help to reduce inflammatory blood markers. In one study, 37 grams of chia seeds per day were shown to reduce levels of C-reactive protein (CRP), a marker of inflammation, by 18%. Another study found that chia seeds reduced levels of interleukin-6, another inflammatory marker, by 20% (2). These studies suggest that chia seeds may help to reduce inflammation in the body.
Chia seeds can help you lose weight.
When you drink chia seeds with water, the seeds can absorb up to 12 times their weight. This helps them swell in size and take up space in your stomach, making you feel full and preventing you from getting hungry.
A chia seed drink prevents you from getting hungry after consuming the water since it enlarges your stomach and takes up space. You may be able to lose weight as a result of becoming less hungry, which, in turn, may cause you to lose weight in the long run.
Risks associated with chia seed water
Chia seed water should not be overdone, however, according to Czerwony. The fact that you should do this every once in a while to beat off the urge to snack late at night should not be taken as the key method for weight loss, even though it is not a bad thing to do sometimes.
Firstly, chia seeds should not replace a healthy diet. Instead, they serve as a handy trick to be used from time to time rather than an ideal replacement. If you’re planning to consume a lot of fiber, you should also drink a lot of water; otherwise, you may experience some stomach troubles, such as constipation, abdominal bloating, and gas.
“Too much of a good thing is also too much,” says Czerwony, a New York City-based accountant. There is a risk that you may suffer from hard stools if you eat a lot of fiber and you aren’t drinking enough fluid alongside it. In this case, the seeds in the chia plant will absorb the fluid in your gut and cause you to have hard stools.
Frequently Asked Questions
Chia seeds: what are they?
The seeds of the Salvia hispanica plant are black or white, and they have historically been used for medicinal, religious, and cosmetic purposes by Aztecs and Mayans.
Chia seeds water can I drink all day?
To put it simply, yes. In a way. According to Czerwony, the chia seeds expand in your stomach when they mix with water and gastric juices. The soluble fiber slows digestion, so it keeps you fuller longer.
Is it possible to drink hot water with chia seeds?
If you have liquid products, like juice or yogurt, you can add chia seeds straight to them. Making chia gel is suggested by Eating with Purpose. Chia gel can be made by adding 1/3 cup of chia seeds to 2 cups of warm water and letting the mix thicken for a few minutes while the seeds are being ground.
For a bottle of water, how many chia seeds should I use?
There are many ways to use chia seeds, from adding them to oatmeal, making pudding, adding them to juices, or baking them into bread. To make this recipe quickly, just mix 8 or 10 ounces of water or juice with a tablespoon of chia seeds. After about 10 minutes, the seeds will start to gel so you can drink them immediately.
When should chia seeds be consumed?
When consumed in the morning, chia seeds water can improve bowel movements and digestion. Weight loss requires a healthy digestive system.
In conclusion, chia seeds water has been proven to lower cholesterol levels and boost metabolism. It can help improve bowel movements, reduce hunger, and increase energy levels. But there are risks associated with consuming too much chia water, so it is best to consume a small number of chia seeds occasionally. Don’t worry; just don’t drink too much and enjoy a healthy, tasty drink.